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Ingredients
- 60 g de chocolat noir, en morceaux (2 cm)
-
50
g de noisettes, préalablement grillées à la poêle
or 50 g d'amandes émondées, préalablement grillées à la poêle -
60
g de flocons d'avoine
or 60 g de flocons d'avoine, sans gluten -
500
g de lait
or 500 g de boisson végétale à l'amande, non sucrée - 1 c. à café d'extrait naturel de vanille
-
30
g de sucre de dattes
or 20 g de sucre de canne - 1 pincée de sel
- 50 g de graines de chia
-
150
g de yaourt à la grecque
or 100 g de crème - 150 g de poires, en morceaux (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
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替代食谱
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