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Ingredients
- 100 g de puerro en rodajas de 2-3 cm
- 80 g de zanahoria en rodajas de 2-3 cm
- 50 g de cebolla
- 80 g de patata en trozos
- 500 g de huesos de jamón ibérico
- 1500 g de agua
- 1000 g de mejillones frescos limpios
- 12 gambones crudos enteros
- perejil fresco
- Nutrition
- per 1 ración
- Calories
- 1361 kJ / 325 kcal
- Protein
- 40.1 g
- Carbohydrates
- 12.6 g
- Fat
- 12.1 g
- Saturated Fat
- 3.4 g
- Fibre
- 1 g
- Sodium
- 1246.6 mg
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替代食谱
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