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Ingredients
- 20 g de perejil fresco (hojas y parte del tallo)
- 10 g de cilantro fresco (hojas y parte del tallo)
- 5 dientes de ajo en mitades
- 4 tiras de piel de limón (sin nada de parte blanca)
- 6 - 8 tiras de piel de naranja (sin nada de parte blanca)
- 30 g de zumo de naranja recién exprimido
- 15 g de zumo de limón
- 60 g de aceite de oliva virgen extra
- 1 cucharadita colmada de tomillo seco
- 1 cucharadita colmada de orégano seco
- 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta de Cayena desmenuzada
-
400 - 600
g de langostinos grandes crudos enteros (16 unidades)
or 600 g de gambones crudos enteros (16 unidades) - 300 g de agua
- Nutrition
- per 1 ración
- Calories
- 1044 kJ / 249 kcal
- Protein
- 18 g
- Carbohydrates
- 7.9 g
- Fat
- 16.7 g
- Saturated Fat
- 2.7 g
- Fibre
- 3.1 g
- Sodium
- 753.1 mg
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替代食谱
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