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Ingredients
- 300 g de filetes de lubina (sin piel ni espinas), en trozos de 1 cm
- 150 g de langostinos crudos grandes pelados (sin hilo intestinal), en trozos de 1 cm
- 80 g de zumo de lima
- 3 pellizcos de sal
- 120 g de tomates cherry amarillos, en mitades longitudinales
- 150 g de piña fresca, en dados de 1 cm
- 40 g de aceite de oliva virgen extra
- 10 g de cilantro fresco (solo las hojas)
- 40 g de cebolleta en trozos
- 50 g de pimiento amarillo, en trozos de 2 cm
- 100 g de pepino pelado (sin semillas), en trozos
- 2 pellizcos de pimienta molida
- 25 - 50 g de brotes germinados
- Nutrition
- per 1 ración
- Calories
- 1003 kJ / 239 kcal
- Protein
- 20.8 g
- Carbohydrates
- 12.8 g
- Fat
- 12.5 g
- Saturated Fat
- 2.1 g
- Fibre
- 2.8 g
- Sodium
- 380.4 mg
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替代食谱
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