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Ingredients
- 200 g de carottes, en morceaux (2-3 cm)
- 30 g d'huile végétale
- 150 g d'oignons, coupés en huit
- 250 g de champignon de Paris, frais, coupés en huit ou en quatre
- 200 g de demi-crème pour sauces
- 950 g d'eau
-
2
c. à café bombée de bouillon de légumes en pâte
or 1 cube de bouillon de légumes (pour 0,5l) - 1 c. à café de sel
- ½ c. à café de poivre, moulu
- ½ c. à café de cumin, moulu
- 1 c. à café de paprika doux
- 800 g de pommes de terre à chair ferme, en cubes (1 cm)
- 25 g d'amidon de maïs (par ex. Maïzena)
- 3 oignons en botte, coupés en fines rondelles
- Nutrition
- per 1 portion
- Calories
- 1687 kJ / 403 kcal
- Protein
- 9 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Saturated Fat
- 10 g
- Fibre
- 8.2 g
- Sodium
- 696 mg
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替代食谱
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