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Soupes de nouilles au tofu fumé, aux épinards et champignons
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Ingredients
- 1500 g d'eau
-
2
c. à soupe de bouillon de légumes en pâte
or 2 de bouillon de légumes (pour 0,5l) - 100 g de carottes, en bâtonnets (1 x 5 cm)
- 6 c. à soupe d'huile de sésame
- 120 g de champignon de Paris, frais, en tranches (1 cm)
- 1 c. à soupe de thym, séché
- 200 g de nouilles chinoises aux œufs, sèches (temps de cuisson 4-6 minutes)
- 80 g d'épinards frais
- 200 g de tofu fumé, en petits cubes
-
4
c. à café de pâte de miso
or 4 c. à café de sauce de soja - 1 c. à soupe de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 2038 kJ / 488 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 26 g
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