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Superfood-Quetschie

Superfood-Quetschie
3.0 23 ratings
Prep. 10 min
Total 10 min
3 Portionen
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Ingredients

  • Mandeln, blanchiert
    10 g
  • Haferflocken, zart
    20 g
  • Kürbiskerne
    20 g
  • Cashewkerne
    20 g
  • Wasser, kalt
    150 g
  • Aprikosen, getrocknet, entsteint
    10 g
  • Apfel (ca. 1 kleiner Apfel), in Stücken
    60 g
  • Banane (ca. 1 Banane), in Stücken
    80 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 16 mg
Protein 4 g
Calories 568 kJ / 136 kcal
Fat 6 g
Fibre 2.8 g
Saturated Fat 1 g
Carbohydrates 19 g

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