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Ingredients
- 10 g Mandeln, blanchiert
- 20 g Haferflocken, zart
- 20 g Kürbiskerne
- 20 g Cashewkerne
- 150 g Wasser, kalt
- 10 g Aprikosen, getrocknet, entsteint
- 60 g Apfel (ca. 1 kleiner Apfel), in Stücken
- 80 g Banane (ca. 1 Banane), in Stücken
- Nutrition
- per 1 Portion
- Calories
- 568 kJ / 136 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 2.8 g
- Sodium
- 16 mg
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替代食谱
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