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Ingredients
- 1 oignon, coupé en deux
- 3 gousses d'ail
- 15 g d'huile
- 2 pincées de thym déshydraté
- 1 c. à café de curcuma en poudre
-
400
g de lentilles sèches de Cilaos
or 400 g de lentilles vertes du Puy, sèches - de l'eau (jusqu'au marquage 1,5l)
- du sel
- Nutrition
- per 1 portion
- Calories
- 1748.5 kJ / 417.9 kcal
- Protein
- 25.6 g
- Carbohydrates
- 71.2 g
- Fat
- 5 g
- Saturated Fat
- 0.8 g
- Fibre
- 12.1 g
- Sodium
- 9.4 mg
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替代食谱
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