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Ingredients
- 1 oignon, coupé en deux
- 15 g de gingembre frais
- 4 gousses d'ail
- 1 tomate, coupée en deux
- 15 g d'huile neutre
- 1 pincée de thym déshydraté
- ½ c. à café de curcuma en poudre
- ½ c. à café de concentré de tomate
- 1 c. à café de sel
- 800 g de légumes variés (carotte, patate douce, chou-fleur, aubergine, poivron, par ex.), coupés en morceaux
-
50
g de massalé en poudre (voir "Conseil(s)")
or 2 c. à soupe de massalé en pâte (voir "Information(s)")
- Nutrition
- per 1 portion
- Calories
- 572.8 kJ / 136.9 kcal
- Protein
- 4.6 g
- Carbohydrates
- 21.3 g
- Fat
- 4.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.6 g
- Sodium
- 855.9 mg
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替代食谱
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