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Ingredients
La veille
- 300 g de pois blancs secs, type pois du Cap (voir "Conseil(s)")
Le jour même
-
2
piments verts frais
or 2 c. à café de purée de piment - 20 g de gingembre frais, en morceaux
- 1 c. à café de sel
-
5
feuilles de curry, séchées
or le zeste d'un citron vert - 3 c. à soupe de coriandre fraîche, hachée
- 1 ½ c. à soupe de cumin en poudre
- ¼ de c. à café de curcuma en poudre
- ½ banane bien mûre, en morceaux
- ½ botte de ciboules, émincée
- 60 g de fécule de maïs
- huile de friture, pour la cuisson des galettes
- Nutrition
- per 1 pièce
- Calories
- 124.7 kJ / 29.8 kcal
- Protein
- 1.2 g
- Carbohydrates
- 4.7 g
- Fat
- 0.9 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.1 g
- Sodium
- 103.3 mg
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替代食谱
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