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Ingredients
- 100 g di cipolla, a metà
- 100 g di carota, pelate e a fette (3 mm)
- 100 g di gambo di sedano, a fette (3 mm)
- 50 g di olio extravergine di oliva
- 40 g di concentrato di pomodoro
- 2 cucchiaini di paprika dolce o piccante, a piacere
- 600 g di acqua
- 1 cucchiaio di dado per brodo vegetale
- ½ cucchiaino di sale
- 2 pizzichi di pepe nero macinato
- 1200 g di fagioli cannellini in scatola, sgocciolati e sciacquati
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- yogurt greco bianco, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1618.3 kJ / 386.8 kcal
- Protein
- 21.1 g
- Carbohydrates
- 44.7 g
- Fat
- 15.1 g
- Saturated Fat
- 1.9 g
- Fibre
- 16.8 g
- Sodium
- 1630 mg
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替代食谱
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