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Ingredients
- 150 g banana cortada em pedaços
- 200 g iogurte grego
- 100 g manteiga de amendoim
-
30
g mel
or 30 g xarope de ácer - 1 c. chá de extrato de baunilha
- 20 g proteína em pó
- 50 g chocolate p/ culinária cortado em pedaços ou em pepitas
- 50 g amêndoa laminada, torrada
- Nutrition
- per 1 unidade
- Calories
- 662.5 kJ / 158.3 kcal
- Protein
- 5.6 g
- Carbohydrates
- 13.8 g
- Fat
- 9.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 11.1 mg
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替代食谱
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