Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 ovos
- 1700 g água
- 5 g folhas de coentros, mais q.b. p/ guarnecer
- 1 dente de alho
- 1 abacate
- 40 g iogurte grego
- 40 g leite
- 2 c. sopa de proteína em pó
- 40 g azeite
- ½ limão, só o sumo
- 1 c. chá de sal
- ¼ c. chá de paprika
- ¼ c. chá de pimenta preta
- 100 g cebola roxa cortada em pedaços
- 300 g cevada perolada
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 100 g couve kale
- 250 g grão-de-bico cozido, escorrido
- 200 g abóbora cortada em cubos (2 cm aprox.)
- 100 g queijo feta esfarelado
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 3062.9 kJ / 732.1 kcal
- Protein
- 28.6 g
- Carbohydrates
- 87.4 g
- Fat
- 32.7 g
- Saturated Fat
- 8.8 g
- Fibre
- 22.4 g
- Sodium
- 1074.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r825131&languages=pt&countries=pt&categories=VrkNavCategory-RPF-006
Show all