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Ensalada San Valentín

Ensalada San Valentín
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Prep. 10 min
Total 10 min
4 porciones
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Ingredients

  • de pelón sin carozo
    200 g
  • de aceite de oliva
    100 g
  • de vinagre de vino blanco
    50 g
  • de sal
    ½ cucharadita
  • pimienta molida
    ¼ cucharadita
  • de rúcula solamente las hojas
    80 g
  • de escarola en trozos
    1
    1 de lechuga iceberg
  • pera en rebanadas
    1
  • de almendras laminadas
    50 g
  • de queso parmesano rallado o en láminas
    30 g
  • de arándanos rojos deshidratados opcional
    30 g

Difficulty

easy

Nutrition per 1 porción

Protein 8 g
Calories 1600 kJ / 381 kcal
Fat 34 g
Fibre 3 g
Carbohydrates 14 g

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