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Ingredients
- 200 g de pelón, sin carozo
- 100 g de aceite de oliva
- 50 g de vinagre de vino blanco
- ½ cucharadita de sal
- ¼ cucharadita pimienta molida
- 80 g de rúcula, solamente las hojas
-
1
de escarola, en trozos
or 1 de lechuga iceberg - 1 pera, en rebanadas
- 50 g de almendras laminadas
- 30 g de queso parmesano, rallado o en láminas
- 30 g de arándanos rojos deshidratados, opcional
- Nutrition
- per 1 porción
- Calories
- 1600 kJ / 381 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 34 g
- Fibre
- 3 g
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替代食谱
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