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Ingredients
Orangen-Lachs
- 2 Orange, Bio, Schale einer halben Orange dünn abgeschält und Saft ausgepresst
- 10 g Ingwer, frisch, geschält, in dünnen Scheiben
- 80 g Sojasauce
- 3 Knoblauchzehen
- 1 Lachsfilet, frisch, ohne Haut (ca. 600-700 g)
- 5 Zweigchen Thymian, frisch, Blätter abgezupft
Brokkoli-Couscous
- 550 g Brokkoliröschen
- 10 g Butter
- 20 g Olivenöl
- 1 Knoblauchzehe
- 1 TL Paprika edelsüss
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- 50 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1703 kJ / 407 kcal
- Protein
- 36 g
- Carbohydrates
- 8 g
- Fat
- 24 g
- Fibre
- 4.8 g
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替代食谱
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