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Ingredients
Pilzsauce
- 20 g Petersilie, frisch, Blätter abgezupft
- 120 g Zwiebeln, halbiert
- 20 g pflanzliches Öl
-
400
g Champignons, frisch, in Scheiben (5 mm)
or 400 g Waldpilze, frisch, in Scheiben (5 mm) - 100 g Wasser
- 200 g Crème fraîche, 20 % Fettgehalt
- 200 g Rahm
- ½ TL Salz
- 3 Prisen Pfeffer, gemahlen
-
40
g Bratensaucen-Paste
or 2 geh. TL Gemüsebouillon Paste - 1 TL Zitronensaft
- 600 - 800 g Schweinefilets, am Stück
- 2 EL pflanzliches Öl zum Anbraten
Schweinefilet und Fertigstellung
- 1 ½ TL Salz und etwas mehr zum Würzen
- Pfeffer, gemahlen zum Würzen
- 350 g Langkornreis
- 650 g Wasser
- 1 EL pflanzliches Öl
- Nutrition
- per 1 Portion
- Calories
- 4135 kJ / 988 kcal
- Protein
- 49 g
- Carbohydrates
- 81 g
- Fat
- 55 g
- Saturated Fat
- 22 g
- Fibre
- 3.2 g
- Sodium
- 2004 mg
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替代食谱
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