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Ingredients
- 30 g di olio extravergine di oliva + q.b.
- 100 g di rucola
- 30 g di cipolla
- 240 g di ceci bianchi in scatola, scolati e sciacquati
- 1 uovo
- 1 ½ cucchiaino di sale
- 2 pizzichi di pepe nero macinato
- 100 g di pangrattato
- Nutrition
- per 1 pezzo
- Calories
- 2285.5 kJ / 546.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 39.3 g
- Fat
- 39.7 g
- Saturated Fat
- 2.4 g
- Fibre
- 4 g
- Sodium
- 1093.5 mg
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替代食谱
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