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Burger ceci e rucola

Burger ceci e rucola
3.5 73 ratings
Prep. 20 min
Total 40 min
4 pezzi
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Ingredients

  • di olio extravergine di oliva + q.b.
    30 g
  • di rucola
    100 g
  • di cipolla
    30 g
  • di ceci bianchi in scatola scolati e sciacquati
    240 g
  • uovo
    1
  • di sale
    1 ½ cucchiaino
  • di pepe nero macinato
    2 pizzichi
  • di pangrattato
    100 g

Difficulty

easy

Nutrition per 1 pezzo

Sodium 1093.5 mg
Protein 10.4 g
Calories 2285.5 kJ / 546.3 kcal
Fat 39.7 g
Fibre 4 g
Saturated Fat 2.4 g
Carbohydrates 39.3 g

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