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Ingredients
- 70 g di Parmigiano Reggiano a pezzi
Crêpes
- 50 g di burro a pezzi + q.b.
- 600 g di latte
- 250 g di farina tipo 00
- 4 uova
- 1 pizzico di sale
Besciamella
- 600 g di latte intero
- 40 g di burro a pezzi + q.b.
- 50 g di farina tipo 00
- ½ cucchiaino di sale
- 2 pizzichi di pepe nero macinato
- 2 pizzichi di noce moscata grattugiata (optional)
Ripieno di asparagi
- 30 g di olio extravergine di oliva
- 60 g di porro a pezzi
- 300 di asparagi, puliti e a pezzetti (1 cm)
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- 130 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 1793 kJ / 428 kcal
- Protein
- 17.2 g
- Carbohydrates
- 38.2 g
- Fat
- 24 g
- Saturated Fat
- 11.8 g
- Fibre
- 2 g
- Sodium
- 564.8 mg
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替代食谱
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