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Ingredients
- 250 g Couscous
- 100 g Möhren, in Stücken
- 55 g Öl
- 350 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 60 g getrocknete Tomaten, in Öl, abgetropft
- 60 g Oliven, schwarz, entsteint
- 40 g Zitronensaft
- 40 g Kräuteressig
- 10 g Senf
- 30 g Honig
- 1 TL Salz
- ½ TL Pfeffer
- 265 g Kichererbsen, aus der Dose, abgetropft
- 370 g Thunfisch, in Lake, abgetropft (2 Dosen)
- 30 - 40 g Frühlingszwiebeln, in feinen Ringen
- 150 g Feta, in Würfeln (1,5 cm)
- Nutrition
- per 1 Portion
- Calories
- 1975 kJ / 472 kcal
- Protein
- 25 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Saturated Fat
- 5 g
- Fibre
- 6.5 g
- Sodium
- 995 mg
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替代食谱
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