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Ingredients
Minz-Koriander-Joghurt
- 10 g Minze, abgezupft
- 10 g Koriander, abgezupft
- 150 g Joghurt, 3,5% Fett
- 5 g Zitronensaft
- ¼ TL Salz
- 2 Prisen Pfeffer
Füllung und Fertigstellung
- 1 - 2 Knoblauchzehen
- 50 g Zwiebel, halbiert
- 15 g Ingwer, frisch, in dünnen Scheiben
- 15 g Öl
- 1 geh. TL Curry
- ¾ TL Salz
- ½ TL Garam Masala (optional)
- 20 g Mehl
- 30 g Wasser
- 70 g Joghurt, 3,5% Fett
- 150 g Tomaten, in Würfeln (2 cm)
- 150 g grüne Paprika, in Würfeln (2 cm)
- 4 Weizentortillas
- 200 g Paneer, in Würfeln (2 cm), siehe Tipp
- 3 Frühlingszwiebeln, in feinen Ringen (optional)
- Nutrition
- per 1 Stück
- Calories
- 1312 kJ / 314 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 12 g
- Saturated Fat
- 3 g
- Fibre
- 4.3 g
- Sodium
- 1159 mg
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替代食谱
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