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Ingredients
- 1 Knoblauchzehe
- 2 Avocados, reif, in Stücken
- 1 Limette, unbehandelt, Schale abgerieben, Saft ausgepresst
- 1 TL Salz
- ¼ TL Cayenne-Pfeffer
- 15 g Öl
- 200 g rote Paprika, in Würfeln (2 cm)
- 120 g Zucchini, in Würfeln (2 cm)
- 265 g Kichererbsen, aus der Dose, abgetropft
- 40 g rote Zwiebel, in Ringen (5 mm)
- 30 g Tahin
- 70 g Naturjoghurt
- ¾ TL Chiliflocken, getrocknet
- ¼ TL Pfeffer
-
4
Weizentortillas, groß
or 4 Vollkorn-Weizentortillas, groß
- Nutrition
- per 1 Stück
- Calories
- 2167 kJ / 518 kcal
- Protein
- 14 g
- Carbohydrates
- 58 g
- Fat
- 29 g
- Saturated Fat
- 4 g
- Fibre
- 15 g
- Sodium
- 1406 mg
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替代食谱
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