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Ingredients
Condimento
- 85 g di salsa tahini
- 115 g di succo di limone, spremuto fresco
- 30 g di acqua
- 1 spicchio di aglio
- ½ cucchiaino di sale
- 170 g di rucola
Cous cous
- 450 g di acqua
- 1 cucchiaino di sale
- 300 g di cous cous
- 15 g di olio extravergine di oliva
- 250 g di pomodorini ciliegino gialli a metà
- 190 g di pomodori secchi sott'olio, sgocciolati e a listarelle
- 190 g di olive Kalamata denocciolate
- 1 cetriolo, sbucciato e a fettine
- 150 g di cipolla rossa di Tropea a listarelle
- 200 g di carote, pelate e a listarelle
- Nutrition
- per 1 porzione
- Calories
- 1894.3 kJ / 452.8 kcal
- Protein
- 14.9 g
- Carbohydrates
- 71.3 g
- Fat
- 15.7 g
- Saturated Fat
- 2.1 g
- Fibre
- 10.5 g
- Sodium
- 946.9 mg
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替代食谱
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