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Ingredients
- 1500 g di acqua
- 5 g di sale
- 60 g di olio extravergine di oliva
- 250 g di ceci secchi, ammollati e scolati (vedere consigli)
- 1 mazzetto di coriandolo fresco, le foglioline lavate e asciugate
- 50 g di cipolla rossa
- 1 peperoncino piccante fresco
- 10 g di senape
- 30 g di succo di limone, spremuto fresco
- ½ cucchiaino di sale
- 1 - 2 pizzichi di pepe nero macinato
- ½ cucchiaino di curcuma in polvere
- Nutrition
- per 1 porzione
- Calories
- 1620 kJ / 387 kcal
- Protein
- 13.5 g
- Carbohydrates
- 31 g
- Fat
- 24.1 g
- Saturated Fat
- 2.9 g
- Fibre
- 9.1 g
- Sodium
- 300.8 mg
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替代食谱
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