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Ingredients
- 500 g de boisson végétale à l'amande, ou tout autre boisson végétale
-
300
g de myrtilles surgelées
or 300 g de mélange de fruits rouges surgelés - 1 banane
- ½ c. à café de thé vert matcha
- ¼ c. à café de cannelle en poudre
- ¼ c. à café de gingembre en poudre
- 1 c. à soupe de graines de chia
- 2 c. à soupe de miel
- 1 pincée de sel
- Nutrition
- per 1 verres
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 29.3 g
- Fat
- 2.5 g
- Saturated Fat
- 0.3 g
- Fibre
- 4 g
- Sodium
- 128.9 mg
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替代食谱
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