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Ingredients
- 100 g de choucroute en conserve, égouttée
- 200 g de carottes
- 100 g d'oignon rouge, coupé en deux
- 200 g de poivrons rouges, évidés et coupés en quatre
- 100 g de chou frisé kale, coupé en morceaux
- 30 g de vinaigre
-
20
g de sirop d'érable
or 20 g de sirop d'agave - 30 g d'huile d'olive
- ½ c. à café de sel
- 3 c. à soupe d'amandes effilées
- 3 c. à soupe de graines de chia
- Nutrition
- per 1 portion
- Calories
- 946.4 kJ / 226.2 kcal
- Protein
- 5.4 g
- Carbohydrates
- 22 g
- Fat
- 14.1 g
- Saturated Fat
- 1.6 g
- Fibre
- 8.5 g
- Sodium
- 505.4 mg
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替代食谱
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