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Ingredients
Les bâtonnets de légumes fermentés
- 600 g de légumes variés, types carottes, céleri, chou-rave et radis rouge
- 15 g de sel
- 750 g d'eau
-
1
c. à café de graines de moutarde (optional)
or 1 c. à café de graines de fenouil (optional)
La salade de pommes de terre
- 3 brins de persil frais, effeuillés
- 500 g d'eau
- 1 ½ c. à café de sel
- 750 g de pommes de terre à chair ferme, coupé en morceaux (3 cm)
- 30 g d'oignon, coupé en quartiers
- 1 c. à café de moutarde
-
30
g d'huile d'olive
or 30 g de mayonnaise - 30 g de vinaigre
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1140.1 kJ / 272.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 44.4 g
- Fat
- 8 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.8 g
- Sodium
- 1447.8 mg
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替代食谱
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