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Ingredients
- 120 g de riz rouge
- 1 courge butternut
- 150 g d'emmental, en morceaux
- ½ cube de bouillon
- 270 g d'eau
- 2 échalotes
- 100 g d'épinards frais, et 4 poignées pour servir
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe rase de mélange d'épices
- 160 g de poulet, en petits dés
- Nutrition
- per 1 portion
- Calories
- 2013.8 kJ / 481.3 kcal
- Protein
- 22.3 g
- Carbohydrates
- 46.7 g
- Fat
- 23.6 g
- Saturated Fat
- 9.4 g
- Fibre
- 4.3 g
- Sodium
- 86.1 mg
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替代食谱
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