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Ingredients
All-Purpose Gluten Free Flour
- 7 oz white quinoa
- 3 ½ oz chia seeds
- 7 oz corn starch
- 3 ½ oz arrowroot
Pancakes
- 2 oz unsalted butter, plus extra to fry
- 10 - 15 oz whole milk (see Tip)
- 2 large eggs
- 1 oz sugar
- 1 tbsp baking powder
- 1 tsp psyllium husk powder
- ½ tsp salt
- 1 tsp vanilla extract
- fresh mixed berries, to serve
- Nutrition
- per 1 piece
- Calories
- 553 kJ / 132.2 kcal
- Protein
- 3.8 g
- Carbohydrates
- 16.1 g
- Fat
- 6.4 g
- Saturated Fat
- 3.1 g
- Fibre
- 2 g
- Sodium
- 214.7 mg
替代食谱
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