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Ingredients
- 12 - 14 oz eggplant, diced (approx. 1 eggplant)
- 10 oz bell peppers, cut into strips (approx. 2 peppers)
- 10 - 12 oz zucchini, sliced (½ in. rounds) (approx. 2 zucchini)
- 3 tbsp extra virgin olive oil, plus extra to drizzle
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 4 oz red onion, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz fresh tomatoes, large diced (approx. 2 tomatoes)
- 14 oz canned chopped tomatoes, undrained
- 1 ½ tbsp balsamic vinegar
- 10 oz French green beans, trimmed and cut into halves
- 14 oz canned garbanzo beans, drained
- 3 oz pitted Kalamata olives
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1592.5 kJ / 380.6 kcal
- Protein
- 13.1 g
- Carbohydrates
- 62.5 g
- Fat
- 14.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 22 g
- Sodium
- 271.2 mg
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替代食谱
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