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Ingredients
Crêpes
- 7 oz Gruyère cheese, cut into pieces
- 6 oz buckwheat flour
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp salt
- 2 large eggs
- 19 oz unsweetened almond milk
- oil, to fry
Assembly
- 12 slices Black Forest ham
- 3 oz baby spinach (optional)
- 12 large eggs
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1244.1 kJ / 297.3 kcal
- Protein
- 21.9 g
- Carbohydrates
- 13 g
- Fat
- 17.5 g
- Saturated Fat
- 6.7 g
- Fibre
- 2.3 g
- Sodium
- 768.4 mg
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替代食谱
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