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Ingredients
- 1 Knoblauchzehe
- 1 Prise Cayennepfeffer, gemahlen
- 550 g Wasser
- 50 g Olivenöl
- 20 g Weißweinessig
- 8 g Tomatenmark
- 20 g Zucker
- 10 g Crema di Balsamico
- ½ TL Meersalz
- ½ TL Ras el Hanout, selbstgemacht (siehe Tipp) oder gekauft (optional)
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 50 g Zwiebeln, geviertelt
- 1 Knoblauchzehe (optional)
- 700 g Zucchini, in Stücken
- 1 ½ TL Salz
- 1 Prise Pfeffer, frisch gemahlen
- 500 g gemischtes Gemüse (z.B. Brokkoli, Paprika, Zucchini, Champignons), in mundgerechten Stücken
- 50 g Schlagobers
- Nutrition
- per 1 Portionen
- Calories
- 1159 kJ / 277 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 17 g
- Saturated Fat
- 5 g
- Fibre
- 6 g
- Sodium
- 1412 mg
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替代食谱
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