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Ingredients
Fermentierte Gemüsesticks
- 600 g gemischtes Gemüse fest (z. B. Möhren, Sellerie, Daikon, Kohlrabi, roter Rettich, grüne Bohnen)
- 750 g Wasser
- 15 g Salz
- 1 TL Senfkörner
Kartoffelsalat
- 3 Stängel Petersilie, abgezupft
- 500 g Wasser
- 2 TL Salz
- 750 g Kartoffeln, festkochend, in mundgerechten Stücken
- 30 g Zwiebel, geviertelt
- 1 TL Senf
-
30
g Olivenöl
or 30 g Mayonnaise - 30 g Essig
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1140 kJ / 272 kcal
- Protein
- 7 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 7.8 g
- Sodium
- 1447 mg
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替代食谱
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