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Ingredients
- 400 g de palourdes fraîches, nettoyées
- 70 g d'huile d'olive
- 200 g d'oignons rouges (dont 50 g en quartiers)
- 250 g de poivrons rouges, en quartiers (dont 50 g en morceaux (3 cm))
- 500 g de pommes de terre, épluchées
- 3 brins de persil frais
- 50 g de vin blanc
- 2 gousses d'ail
- 100 g de tomates, en quartiers
- 1 - 2 c. à café de sel
- 1200 g de dorade, vidée et nettoyée
- 500 g de crevettes crues de taille moyenne, décortiquées
- Nutrition
- per 1 portion
- Calories
- 3188.1 kJ / 762 kcal
- Protein
- 75.3 g
- Carbohydrates
- 31.3 g
- Fat
- 34.2 g
- Saturated Fat
- 6.5 g
- Fibre
- 4.4 g
- Sodium
- 1700.5 mg
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替代食谱
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