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Ingredients
- 200 g warzyw, korzeniowych, np. marchewki, pietruszki, selera, pokrojonych na kawałki
- 200 g ziemniaków, pokrojonych na 1-2 cm kawałki
- 1000 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 3 ziarna ziela angielskiego
- 1 liść laurowy, suszony
- ½ łyżeczki soli
- ¼ łyżeczki pieprzu czarnego, mielonego (optional)
- 40 g kaszy manny
- 5 g koperku, świeżego, posiekanego (optional)
- Nutrition
- per 1 porcję
- Calories
- 465.6 kJ / 111.3 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.6 g
- Sodium
- 327.6 mg
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替代食谱
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