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Ingredients
- 600 g di acqua
- 300 g di patate, pelate e a pezzi (2-3 cm)
- 300 g di spinaci freschi, lavati
- 20 g di erbe aromatiche fresche miste (es. rosmarino, salvia, timo, origano)
- 15 g di semi di lino
- 35 g di senape (optional)
- 30 g di pangrattato + q.b.
- 15 g di olio extravergine di oliva
- 2 - 3 pizzichi di sale
- 2 - 3 pizzichi di pepe nero macinato
- 300 g di ceci lessati (vedere consigli)
- Nutrition
- per 1 porzione
- Calories
- 714 kJ / 170.7 kcal
- Protein
- 7.5 g
- Carbohydrates
- 23.1 g
- Fat
- 6.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.6 g
- Sodium
- 558.1 mg
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替代食谱
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