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Ingredients
- 60 g Zartbitter-Schokolade, in Stücken (2 cm)
-
50
g Haselnüsse, geröstet
or 50 g Mandeln, geröstet, ungesalzen -
60
g Haferflocken, kernig
or 60 g glutenfreie Haferflocken -
500
g Milch, hoher Proteingehalt
or 500 g Mandeldrink, ungesüßt - 1 TL Vanilleextrakt
-
30
g Dattelzucker
or 20 g Rohrzucker - 1 Prise Salz
- 50 g Chiasamen
-
100
g Sahne
or 150 g Griechischer Joghurt (10% Fett) - 150 g Birne, in Würfeln (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 2125 kJ / 508 kcal
- Protein
- 16 g
- Carbohydrates
- 42 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 9.9 g
- Sodium
- 86 mg
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替代食谱
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