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Ingredients
- 350 g Rotkohl, in Stücken
- 200 g Radicchio, in Stücken
-
100
g Radicchio di Treviso, in Stücken
or 100 g Radicchio, in Stücken - 150 g Apfel, rotschalig, in Spalten
- 100 g Radieschen, halbiert
- 100 g Möhren, in Stücken
- 80 g Schalotten
- 150 g Rote Bete, gekocht
-
300
g Blutorangen (2-3 Stück)
or 300 g Rote Grapefruit (1-2 Stück) - 200 g Joghurt, 10% Fett
- 80 g Himbeeressig
- 2 TL Salz
- 1 - 2 TL Pfeffer
- 2 TL 5-Gewürze-Pulver
- 3 TL Senf
- 2 TL Honig
-
25
g geröstetes Sesamöl
or 25 g Olivenöl - 50 g Pinienkerne, geröstet
- 120 g Tortilla-Chips
- Nutrition
- per 1 Portion
- Calories
- 1655 kJ / 396 kcal
- Protein
- 9 g
- Carbohydrates
- 53 g
- Fat
- 18 g
- Saturated Fat
- 2 g
- Fibre
- 7.8 g
- Sodium
- 1142 mg
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替代食谱
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