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Ingredients
- 3 œufs
- 200 g de lait
- 100 g de crème liquide 30-40% m.g.
- 50 g de farine de blé
- 50 g de fromage râpé
- du sel
- du poivre moulu
- beurre, pour le moule
- 1 courgette moyenne, en fines rondelles
- 200 g de tomates cerise, coupées en deux
- 2 oignons nouveaux, en fines rondelles
- quelques branches de thym frais
- Nutrition
- per 1 portion
- Calories
- 1145 kJ / 275 kcal
- Protein
- 13 g
- Carbohydrates
- 15 g
- Fat
- 18 g
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替代食谱
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