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Ingredients
- 100 g d'oignon, coupé en quatre
- 200 g de carottes, en morceaux
- 2 c. à soupe d'huile d'olive
- 2 c. à café d'origan déshydraté
- 250 g de chou-fleur, en fleurettes
- 150 g d'eau
- 200 g de petits pois surgelés
- du sel
- du poivre moulu
- 80 g de parmesan, en morceaux
- 80 g de beurre froid, en morceaux
- 180 g de farine de blé
- Nutrition
- per 1 portion
- Calories
- 2133 kJ / 512 kcal
- Protein
- 18 g
- Carbohydrates
- 41 g
- Fat
- 29 g
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替代食谱
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