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Salade de haricots, tomates et thon, vinaigrette au pesto
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Ingredients
- 1000 g d'eau
- 400 g de cocos de Paimpol, écossés
- 130 g de feuilles de basilic frais
- 1 gousse d'ail
- 80 g d'huile d'olive
- 30 g de vinaigre balsamique blanc
- du sel
- du poivre moulu
- 4 tomates, coupées en quartiers
- 150 g de thon à l'huile en boîte, en morceaux
- quelques feuilles de basilic frais
- Nutrition
- per 1 portion
- Calories
- 2455 kJ / 588 kcal
- Protein
- 30 g
- Carbohydrates
- 48 g
- Fat
- 26 g
替代食谱
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