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Ingredients
- 300 g de carottes
- 3 oignons nouveaux
- 4 filets de maigre ou autre poisson blanc
- 4 c. à soupe d'huile d'olive
- sel
- poivre moulu
- ½ citron jaune, coupé en rondelles
- 900 g d'eau
- 250 g de riz basmati
- 1 filet d'huile d'olive
- 1 trait de sauce de soja (optional)
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 463 kcal
- Protein
- 29 g
- Carbohydrates
- 58 g
- Fat
- 12 g
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替代食谱
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