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Ingredients
- 4 petits oignons
- 4 petites courgettes rondes
- 4 tomates
- 300 g d'eau
-
500
g de restes de viande cuite (poulet rôti, rôti de bœuf, de veau,
gigot d’agneau …) - 100 g de jambon cuit
- 2 tranches de pain de mie complet
- 2 c. à soupe de lait
- du sel
- du poivre moulu
- ½ bouquet de basilic frais
-
4
c. à soupe de chapelure
or 4 c. à soupe de son d'avoine - huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1420 kJ / 338 kcal
- Protein
- 42 g
- Carbohydrates
- 16 g
- Fat
- 11 g
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替代食谱
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