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Ingredients
- 270 g Äpfel, Sorte Pink Lady, in Spalten
- 150 g Zwiebeln, halbiert
- 500 g Rotkohl, in 4-5 Spalten
- 250 g Wasser
-
40
g Schmalz
or 40 g Öl -
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 40 g Rotweinessig
- 1 - 2 TL Salz
- ½ TL Pfeffer
- 1 TL Zucker
- 15 g Speisestärke
- 100 g Wild-Preiselbeeren
- Nutrition
- per 1 Portion
- Calories
- 476 kJ / 114 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 2.9 g
- Sodium
- 414 mg
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替代食谱
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