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Ingredients
- 220 g de farine de blé, et un peu pour le plan de travail
- 35 g d'huile d'olive
- 125 g d'eau
- 1 c. à café de sel
- 1 pincée de sucre
- 2 gousses d'ail
- 100 g de poivron rouge, en cubes (1 cm)
- 200 g de pois chiches en conserve, égouttés
- 2 - 3 pincées de poivre moulu
-
½
c. à café de paprika fumé, moulu
or ½ c. à café de paprika - farine de blé, pour le plan de travail
- 75 g de crème fraîche épaisse, 30% m.g. min.
-
1
c. à soupe de persil frais
or 1 c. à soupe de feuilles de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 588.1 kJ / 140.6 kcal
- Protein
- 3.6 g
- Carbohydrates
- 20.7 g
- Fat
- 4.8 g
- Saturated Fat
- 1.2 g
- Fibre
- 1.9 g
- Sodium
- 233.6 mg
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替代食谱
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