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Ingredients
- 125 g de pois chiches en conserve, égouttés
- 40 g d'huile d'olive
- 1 pincée de sel
- 1 pincée de poivre moulu
- 1 c. à café de paprika
- 1 c. à café de graines de cumin
- 350 g de chou rouge, coupé en morceaux
- 1800 g d'eau
- 30 g d'échalote
- 1 gousse d'ail
- 200 g de pommes de terre, coupées en morceaux
- 1 pincée de noix de muscade en poudre
- 1 cube de bouillon, émietté
- 100 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 1233 kJ / 294.7 kcal
- Protein
- 5.4 g
- Carbohydrates
- 25.3 g
- Fat
- 20.4 g
- Saturated Fat
- 7.2 g
- Fibre
- 5.4 g
- Sodium
- 158.3 mg
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替代食谱
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