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Ingredients
- 21 ½ oz water
-
2 ¼
tsp dried instant yeast
or 1 packet/envelope dried instant yeast - 1 oz extra virgin olive oil, plus extra to grease
- 21 ½ oz bread flour
- 1 ¼ tsp salt
- 2 oz old fashioned rolled oats
- 1 oz sesame seeds, plus extra to sprinkle
- 1 oz flaxseeds, plus extra to sprinkle
- 1 oz sunflower seeds, plus extra to sprinkle
- 1 oz pumpkin seeds, plus extra to sprinkle
- 1 oz poppy seeds, plus extra to sprinkle
- 1 ½ oz honey
- Nutrition
- per 1 slice
- Calories
- 627.2 kJ / 149.9 kcal
- Protein
- 4.7 g
- Carbohydrates
- 22.3 g
- Fat
- 4.8 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.9 g
- Sodium
- 121.7 mg
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替代食谱
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