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Ingredients
Cuscuz
- 300 g cuscuz
- 1 dente de alho
- 20 g azeite
- 150 g bacon cortado em cubos
- 400 g água
- ½ c. chá de sal
- 100 g banana cortada em cubos
Frango
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 150 g feijão-verde
- 150 g cogumelos frescos laminados
- ½ c. chá de sal
- 1 c. chá de tomilho
- 20 g molho de soja
-
½
c. chá de caldo de galinha caseiro
or ½ cubo caldo de galinha - 200 g natas
- 500 g peito de frango cortado em tiras finas
- Nutrition
- per 1 dose
- Calories
- 3515 kJ / 840 kcal
- Protein
- 46 g
- Carbohydrates
- 63 g
- Fat
- 44 g
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替代食谱
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