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Ingredients
- 100 g d'emmental, coupé en morceaux
- 40 g d'huile d'olive
- 30 g d'oignons nouveaux, coupés en morceaux
- 2 gousses d'ail
- 150 g de thon en boîte au naturel
- 50 g de sauce tomate
- 10 g d'olives dénoyautées
- ½ c. à café de poivre de Cayenne moulu
- 1 c. à café de sel
- ½ c. à café de paprika
- 400 g de piquillos en bocal
- 2 œufs
- 50 g de farine sans gluten
- Nutrition
- per 1 portion
- Calories
- 1399 kJ / 334.4 kcal
- Protein
- 19.9 g
- Carbohydrates
- 17.4 g
- Fat
- 20.5 g
- Saturated Fat
- 6.7 g
- Fibre
- 3.7 g
- Sodium
- 1054.5 mg
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替代食谱
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