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Ingredients
- 70 g de parmesan
- 70 g d'échalotes
- 15 g d'huile d'olive
- 320 g de riz vénéré
- 680 g d'eau
- 140 g de vin blanc
- 4 filets de cabillaud ou filets de morue (voir Conseil)
- 1 c. à soupe d'huile d'olive
- 2 pincées de sel
- 2 pincées de poivre moulu
- 30 g de mascarpone
- 10 g de charbon actif en poudre (voir Conseil)
- 10 g de coriandre fraîche, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2547.8 kJ / 605 kcal
- Protein
- 40.3 g
- Carbohydrates
- 61.5 g
- Fat
- 20 g
- Saturated Fat
- 6.8 g
- Fibre
- 3.3 g
- Sodium
- 479.3 mg
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替代食谱
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