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Ingredients
- 80 g d'échalotes, coupées en deux
- 2 gousses d'ail
- 20 g de gingembre frais, émincé finement (3 mm/⅛ po)
- 1 branche de thym frais
- 20 g d'huile d'olive
- 1 c. à soupe de miel
- 1 c. à thé tahini
- 1 c. à soupe de vinaigre balsamique
- 1 c. à soupe d'huile de sésame
- 2 magrets de canard sans peau (150-200 g chacun)
- 500 g d'eau
- 350 g de pommes de terre, type vitelotte, coupées en petits morceaux
- 30 g de beurre non salé, coupé en morceaux
- 120 g de lait
- Nutrition
- per 1 portion
- Calories
- 4588.5 kJ / 1103 kcal
- Protein
- 39 g
- Carbohydrates
- 44.5 g
- Fat
- 84.5 g
- Saturated Fat
- 25 g
- Fibre
- 5 g
- Sodium
- 145.5 mg
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替代食谱
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